Hi !!
Today ,I am introducing a great healthy and immunity booster for people of any age group. The Turmeric-Almond Golden milk , yes ! Golden milk because it has wonderful golden qualities, a great drink for immunity boosting , nourisher and sleep inducer.
Wondering why it is good for you :
It has Turmeric : In India we use Turmeric so widely ,most of our cuisines contains Turmeric.It also has thousands of year history.The main component of turmeric is ,which is powerful Anti-inflammatory and Anti-oxidant .
Almonds: Almonds have Mono saturated fats which helps in lowering heart diseases and rich in Vitamin E , Magnesium, Potassium.
Cardamom: It has great importance in Ayurveda to treat , Digestive problems, Bad breath, Detoxing.Acts as Anti-oxidant.
All these good things in glass of milk can benefit you in many ways.It has no bad cholesterol or sugar it is simply full of flavours and nourishment , you have this as snack in-between meals or have it before sleep. The most awesome thing about this recipe is you can make the powder and store it for a month , just mix it in hot milk and add some honey! it is ready to drink !! how cool is that. So let us start with the recipe:
Ingredients:
3/4 cup of Almonds
1 1/2 tbsp of Turmeric powder
1 tbsp of Cardamom
Today ,I am introducing a great healthy and immunity booster for people of any age group. The Turmeric-Almond Golden milk , yes ! Golden milk because it has wonderful golden qualities, a great drink for immunity boosting , nourisher and sleep inducer.
Wondering why it is good for you :
It has Turmeric : In India we use Turmeric so widely ,most of our cuisines contains Turmeric.It also has thousands of year history.The main component of turmeric is ,which is powerful Anti-inflammatory and Anti-oxidant .
Almonds: Almonds have Mono saturated fats which helps in lowering heart diseases and rich in Vitamin E , Magnesium, Potassium.
Cardamom: It has great importance in Ayurveda to treat , Digestive problems, Bad breath, Detoxing.Acts as Anti-oxidant.
All these good things in glass of milk can benefit you in many ways.It has no bad cholesterol or sugar it is simply full of flavours and nourishment , you have this as snack in-between meals or have it before sleep. The most awesome thing about this recipe is you can make the powder and store it for a month , just mix it in hot milk and add some honey! it is ready to drink !! how cool is that. So let us start with the recipe:
Ingredients:
3/4 cup of Almonds
1 1/2 tbsp of Turmeric powder
1 tbsp of Cardamom
Step-by-Step:1: Dry roast the Almonds for 1-2 Min , it makes easy to
make powder
2: Let the roasted Almonds cool down in powder making
jar of grinder add Almonds, Turmeric powder and peeled
Cardamom.
3: make it fine powder and store it in dry and air tight jar .
To make Golden milk :
4:Heat a cup of skim milk . 5:Add a 1-2 tsp of powder and 1/2 tsp of honey(if you want ,
you can add sugar to taste).
Enjoy!!
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